5/2000Cal left. Download on the app store Get it on google play. There are 100 calories in 1 serving of Shakey's Chicken Breast Strips. Spread the chicken pieces out in the air fryer tray. Trans Fat 0. A 4-ounce serving will contain around 110 calories, while a 10-ounce serving will have around 275 calories. 5560 kJ (1350 Kcal) per serve. Tender chicken fillet, croutons, parmesan cheese, sun-dried tomatoes and Nando’s Caesar dressing served in a toasted wrap. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. When pan is hot, place the chicken, breast-side down into the pan, and sear for a good 5-6 minutes, until the skin becomes golden browned. Toggle navigation Toggle search bar. For a Serving Size of 5 pieces ( 213 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 440. Complete nutrition information for Homestyle Chicken Tenders from Bojangles including calories, Weight Watchers points, ingredients and allergens. The new menu item was inspired by Nando's fans creating their own version of loaded chips on TikTok, taking different bits from the menu and making their own mix-and-match loaded chip meal. From £7. Nutrition Facts. 1 pound; 4 chicken drumsticks approx. In a small mixing bowl, whisk together the lemon juice and garlic. Amount Per Serving. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Marinate: Place the chicken in a roasting pan and set it aside. In a large bowl, whisk together the eggs and milk very well. 15. 2000 calories a day is used for general nutrition advice. Put the chicken into a large bowl and add the marinade. Keep reading to see the full nutrition facts and Weight Watchers points for a Nashville Hot Extra Crispy Tender from Kentucky Fried Chicken. TIP: You could reduce your calorie intake by 180 calories by. Nutritional Summary: There are 386 calories in 1 burger (230 g) of Nando's Chicken Burger. We do our best to prevent cross-contamination but there is still a risk of. On its own PKR 690 +1 REG SIDE PKR 980. Crispy Chicken. Total Fat 10g 13%. 1 pound; 1 Tablespoon olive oil;Calories, fat, protein, and carbohydrate values for for Fried Chicken Tenders and other related foods. 90. 2 /Carbs 8. 8 2. 509g. In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Trans Fat 0g. Cholesterol 3mg 1%. Nando’s Chickenland Malaysia Sdn Bhd. 1g. Calories from Fat 45. 450/2300mg left. Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. Other types of chicken: The cooking time will be similar for any other cuts of bone-in chicken. 0% Alcohol. A&W Hand-Breaded Chicken Tenders. Facebook. Nando's 1/4 Chicken Breast:. Calories 384. They're made with real chicken tenders and eschew any artificial colors to brighten up these spicy chicken tenders, but Culver's offering is still too high in sodium for us to consider it one of the best nuggets. In fact, one chicken tender contains only 67 calories. We do our best to prevent cross-contamination but there is still a risk of contamination from these items. 260 kJ (62 Kcal) per serve (1 Tender) A good source of protein (12. 62/67g left. 24/67g left. . Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. On a per 100 gram basis, Nandos 1/2. You can also ask for a grilled piece of chicken instead of breaded. Many Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. Where do the calories in Carl's Jr. Place the chicken a baking tray and rub the. Get full nutrition facts for other Nando's products and all your other favorite brands. 17. NANDO’S MENU PRICES 2023 Nando’s Malaysia Menu can be categorized as Special Highlight, Err’sDay Meal, Peri-Peri Chicken, Sharing, Bowl & Salad, Nandinos, Veg Peridise, Snacks & Shareables, Burger & Wrap, Sides, Add on, Something Sweet, Bottomless Coffee, Tea & Chocolate. You'd need to walk 154 minutes to burn 554 calories. There are 310 calories in 2 skewers of Nando's Chicken Thigh Skewers. Pour the marinate into a plastic bowl or large ziplock bag. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. . How much Vitamin A is in Chicken Tenders with Fries? Amount of Vitamin A in Chicken Tenders with Fries: Vitamin A 0μg. Monounsaturated Fat 3g. 23g. 1/4 Chicken with 1 side Chicken Chop with 2 Sides + Drink About This Food. Burgers, Pitas & Wraps. South African chain Nando’s Peri-Peri will begin selling flame-grilled chicken near Addison on Dec. 60g Nutrition Facts - Similar. 95 with 19 ratings 0 followers. Content continues below --Popular Restaurants. TIP: You could reduce your calorie intake by 250 calories by choosing the 3 piece Chicken Tenders (360 calories). TIP: You could reduce your calorie intake by 170 calories by choosing the 4 Piece Chicken Tenders (340 calories). 996 Calories. Fitness Goals: Heart Healthy. H-E-B. 24. Succulent chicken breasts joined by crispy skin. Saturated Fat 1. Chicken Livers and Portuguese Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Some quick facts about "Chicken tenders". Calorie Goal 1890 Cal. 5 350 3240 5 0 0 69A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. Nutritional Facts. Where do the calories in Nando's Australia Avo Goodness Chicken Burger come from? 28. A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, and 550 mg sodium. CARBS 21g. Related Chicken from Nando's: Avo Goodness - Chicken (Wrap) Chicken BLAT - Chicken. 689 kcal. Content continues below --Healthy Buffalo Chicken Tenders (two Chicken Tenders Plus 1-1/2 Tbsp Dipping Sause) (1 serving) Calories: 83 , Fat: 2g , Carbs: 0g , Protein: 9g Show full nutrition informationCalories: 248 Kilojoules: 1040 kJ Protein: 48. The fried chicken sandwiches and crispy chicken tenders can also be high in calories and fat. Content continues below --Preheat oven to 450 °F (232 °C). Serve with my coconut lime rice and corn on the cob for a feast that looks fancy, but is actually really easy peasy – promise I won’t tell!. 25: Mixed Platter Make it a Whole Chicken: $39. We flame-grill because it reduces the fat content. Nandos 1/2 Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. Download Nando’s App Now! 6Oct. view details. App Database; Consumer. 25 medium (2-1/2" dia)) What to order from Nando and what to avoidThe most nutritious optionsless nutritious optionsBoneless Chicken Thighs (PERi-PERi Chicken)PERi-PERi Wings (PERi-PERi Frango)Chicken Breast Pita (Sandwiches, Wraps and Pitas)Choice of Nandoca (sandwiches, wraps and pitas)Salad with marinated tomatoes, hall. Add 4 tbsp salt, 4 tbsp sugar, and 2 tsp crushed black pepper to a large container. Calories and nutrition information for Nando's Peri-Peri products. 3-piece Hand-Breaded Chicken Tenders (148g) Calories - 340 (from Fat - 170) Fat - 19g (Saturated Fat - 3. App Database; Consumer Tools. 5 Cal. How much fat is in Chicken Tenders?Ribs & Chicken Tenders, BBQ (no sides) 950 330 37 10 0 160 3410 84 2 51 55 Ribs & Chicken Tenders, Carolina (no sides) 910 330 37 10 0 160 2770 80 2 59 55 Ribs & Chicken Tenders, Chipotle (no sides) 1030 330 37 10 0 160 2410 108 14 59 63 Ribs & Chicken Tenders, Nash Hot (no sides) 1230 790 87 21 1. 90 – Grilled Chicken Tenders: RM 18. There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. Pastel de Nata End on a sweet note. TIP: You could reduce your calorie intake by 43 calories by choosing the 2 Piece Grilled Chicken. Last. Calories from Fat 160; Saturated Fat (g) 4; Cholesterol (mg. Toggle navigation Toggle search bar. -- Advertisement. 2g) Side: Mixed Salad – Calories 26 – (Protein 1. 5 350 3240 5 0 0 69Packaging labeled as chicken “strips” or “tenders” may be chicken breasts cut down into smaller sizes. Compare. Nando’s Chickenland Malaysia Sdn Bhd (199701036064) (451564-W). It is also an excellent source of vitamin B6 providing 0. Tender chicken strips & roasted vegetables in Nando's unique PERi-PERi recipe served on a bed of Spicy Rice. Total Carbohydrates 24g 9%. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). It's well worth a try. Lite Delight bowl + Bottomless Drink. From 1,144 kcal. Voodoo Doughnut. Updated: 4/21/2021: Serving Size 1 piece: Calories:There are 190 calories in a CHICKEN TENDERS (4 pc) from Burger King. Nandos 1/4 Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. To burn the 360 calories in 3 piece Chicken Tenders, you would have to run for 32 minutes or walk for 51 minutes. The. The calories can be further impacted by the type of breading used, and whether or not it is served with a sauce or dip. There are 310 calories in 2 skewers of Nando's Chicken Thigh Skewers. Find calories, carbs, and nutritional contents for Quater Chicken and over 2,000,000 other foods at MyFitnessPalThere are 540 calories in 1 serving of Culver's Chicken Tenders - Original - 4 Piece. How much fat is in Spicy Chicken Tenders? Amount of fat in Spicy Chicken Tenders: Total Fat 15g. That’s not too bad! Chicken tenders are a good source of fiber. Claim Jumper Restaurant Chicken Tenders (1 Piece)There are 610 calories in 5 piece Chicken Tenders from Arby's. Ingredient. Sweet Potato Chips with PERinaise. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). FIBER 1g. -- Advertisement. FATCALORIES FIBRE SALT Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12. The sausage gravy and biscuits side comes in two portion sizes, cup and bowl. A good source of protein (94. 22Nov. Grilled not fried which can reduce calories during the cooking process. Content continues below --Celery and carrot sticks are the healthiest option on the Wingstop menu at 5 calories, 0g fat, 0g saturated fat, 1g carbs, 0g protein, and 26mg sodium. Sodium 1380mg 60%. 0 SR. Sodium 2225 mg. 940-1750 cals. How would everyone compare the taste of this to Nando’s sauce? I think I like the flavor of this even better than Nando’s. There are 706 calories in 1 serving of Nando's 4 Boneless Chicken Thighs. PERi-PERi is the heart & soul of Nando's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. And, as a fan of cauliflower wings, cauliflower rice, and even. To burn the 400 calories in 4 Piece Chicken Tenders, you would have to run for 35 minutes or walk for 57 minutes. If anyone has a. 6oz (245g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Serving : 180:Hand-Breaded Chicken Tenders™ 5 pcs E,M,S,W 213 440 190 21 5. 5 Tenders Spicy . 7% 29. Just to be clear, these tenders are real chicken –just the breading is cauliflower-based. In a shallow dish, combine panko, garlic powder, onion powder, salt, and pepper. 's Hand-Breaded Chicken Tender is a quality product sold at a competitive price. Nando’s chicken is relatively low in calories and fat, especially if you choose grilled chicken instead of the flame-grilled option. Carbs. 1841 kj. Step 3. Vitamins and minerals. Nando's Malaysia also supports various social causes and offers special deals and promotions. Calories and nutrition information for Nando's Peri-Peri products. A quick and easy recipe for a homemade version of Nando’s Peri Peri Chicken Breasts. Sugars 0. Can I check your list of ingredients? Do you have a kids menu? General; Can I see your nutritional information?. The chicken tenders at KFC are breaded. Nando’s Chicken. Nutrition Facts. 5 g 23. Learn about the number of calories and nutritional and diet information for Chicken Tenders. There are 440 calories in 1 meal (430 g) of Nando's Australia Superfuel Salad with Chicken. 10 calories per serving; Net Weight: 6. House Salad With Chicken Breast (263 calories, 11. 10g Dark choc chips. Calorie breakdown: 44% fat, 31% carbs, 25% protein. There are 310 calories in a Chicken Spicy Tenders (3 Pcs) from Popeyes. Fitness Goals: Heart Healthy. Toggle navigation Toggle search bar. Calorie Breakdown: 49% fat, 0% carbs, 51% prot. Pour the seasoning in. Tender chicken strips prepared in Nando's unique PERi-PERi recipe in a Wrap Price: R73 MenuThere are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. Trans Fat 0g. Cholesterol 260 mg. Due to this, it can be difficult to determine how many ounces each tenderloin. This information is current as of 2017. Facebook. 898 Calories. Vegetarian. Nando's Malaysia is the home of the legendary flame-grilled PERi-PERi chicken. Polyunsaturated Fat 1. Fitness Goals: Heart Healthy. Fat 50 g. Fat 21 g. Sugars 2g. Nandos Menu & Prices: last updated on 15 March 2023. A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. 3 %) % Daily Value *. 5g Protein, 50. 50g | Carbs: 0. 11/67g left. )These include Nando's Strips and Spicy Rice (only 5g of fat and 65mg cholesterol per serving) or Nando's Chicken Burger (only 7g of fat and 66 mg of cholesterol), served with a Flame-Grilled Mealie (2g fat and 0mg cholesterol) and/or Seasonal Salad (0. Applegate Farms Homestyle Breaded Chicken Breast Tenders:Directions. Halloumi Sticks & Dip. Calorie Breakdown: 44% fat, 0% carbs,. 0 mg 0 g 390. 680/2000Cal left. Nando’s and Air Asia. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. I used it as a dipping sauce for chicken tenders, and slathered it on some grilled chicken like you commonly find at peri peri chicken restaurants. 3oz (291g) followed by Popeyes at 8. Find out more. Sodium 2300 mg. Most of those calories come from fat (44%). Below is a comprehensive list of Nando's burgers and meals and their calories and nutritional values. 90 Cal: Add-Ons, Grilled Chicken Breast Tenders, Plain-Ish. A tenderloin can be anywhere from 1/5th to 1/2 of the size of the chicken breast. Cook for about 3-4 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. 75: Two's A Party 2 x 1/4 Peri-Peri chickens, 4 Peri-Peri Tenders, & 2 Regular Sides: $32. To burn the 310 calories in a Chicken Spicy Tenders (3 Pcs), you would have to run for 27 minutes or walk for 44 minutes. Trans Fat 0g. per 1 serving (356g) - Calories: 389kcal | Fat. Heat 2 tablespoons of oil in an oven proof pan or well seasoned skillet over medium heat. Their logo depicts the Rooster of Barcelos, one of Portugal's most common symbols. Let marinate in the fridge for at least 30 minutes and up to 4 hours. Tegel Louisiana Chicken Tenders:For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 321. There are 540 calories in Chicken Tenders from Culvers. If you do decide to go the chicken-meal route, Nando’s offers 12 sides in two categories: regular and fino. It has been discovered that many Nando’s salads are high in calories and fat, when compared to chicken meals. 90g. Uncooked Chicken Products Individually Fresh Frozen Chicken - Tyson Foods. Look below to find Nando’s calories and other nutrition info for all menu items. For Peri Peri Chicken. Good source of protein ( visit our menu for nutritional information on our range of PERi-PERi chicken options) We only use 100% RSPCA Approved chicken. When Portuguese explorers arrived there, they were enchanted by its flavour. Does Nando’s serve Halal Chicken? I have a food allergy. Calorie breakdown: 37% fat, 40% carbs, 22% protein. TOTAL FAT 12g. Use a Skillet. Sugars 0g. 0 0 230 2580 43 6 1 82 Hand-Breaded Chicken Tenders™ (15 piece box; three 5 pc servings) E,M,S,W 638 1320 570 64 13. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Hand-Breaded Chicken Tenders, without sauce. 6% 33. Our new bowl - Signature Rice with Grilled Tenders in PERi-Laksa sauce plus Tangy Asian Slaw and Fried Tofu. Fat 24 g. Per 2 skewers - Calories: 310kcal | Fat: 9. Our Nando's PERi-PERi chillies are grown on small scale farms throughout Southern Africa. 5 %) % Daily Value *. Mediterranean Salad with Chicken (Tenders). Ingredients . What is this food made of? A pie chart showing the macro nutrient componenets for Chicken Tenders. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The % of your RDA is based off someone eating 2205 calories per day. Your pass will be sighted by one of our team members when you enter the restaurant in line with the NZ. Nutrition Facts - SimilarCalorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: 1/4 Chicken Leg / Thigh: 1 serving (154g) 201 kcal: 1/4 Chicken Breast: 1 serving (199g) 329 kcal: Chicken Wrap: 1 wrap (270g) 409 kcal: Chicken Burger: 1 burger (230g) 385 kcal: Portuguese Roll:Looking for Nando's nutrition facts? Here's everything you need to know about the nutritional information of Nando's menu items. Let’s cook . Find out how many calories are in Nando's Australia. Available till 5pm on Mondays to Fridays. -- Advertisement. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). 4g. 900/2000Cal left. 5/67g left. With just under 300 calories, the quarter chicken is also a good choice. + 1 REG SIDE PKR 960. 3g 1%. Register. Calorie Goal 1835 Cal. Add-on. Total Fat 14g 18%. “Garlic Nando’s chicken tenders 👀 Perfect on their own, in a wrap or mixed into a crunchy salad. A KFC Extra Crispy Tenders (3) contains 410 calories, 22 grams of fat and 24 grams of carbohydrates. Fat 5 g. Calorie breakdown: 27% fat, 2% carbs, 71% protein. Fat 64 g. 1 Serving. Put in the fridge for 30-60 minutes so the chicken marinates. Calories 269 Calories from Fat 36 % Daily Value* Fat 4g 6%. Just steer clear of the ten-wing roulette – it’s a creative invention from the Nando’s chefs, but contains nearly 850. 9g. . 9 %) % Daily Value *. Juicy Chicken pieces coated in Piri Piri sauce & skillet roasted. FIBER 1g. Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. 1 Slice. Serving Size: Serving Amount Per. FAT FIBRE SALT Quinoa Salad w Chicken Breast 588 45 35 7 31 10 11. Nutritional Facts. Nando's - Salads PRODUCT PROTEIN CARBS SUGARS FAT SAT. . Menu Nando’s Chicken menawarkan pelbagai pilihan yang pasti ada sesuatu untuk semua orang. 25: Mixed Platter Make it a Whole Chicken: $39. Like our emails and other juicy stuff. Grilled Chicken Breast Tenders, Plain-Ish. Calories from Fat 9 ( 8. Portillo’s. 1g. Wings Roulette . There are 400 calories in 4 Piece Chicken Tenders from Wendy's. Use a generous amount of Nando's Peri Peri sauce and marinate the chicken pieces for a good amount of time (3-4 hrs or overnight recommended). 9% Fat Total Carbohydrate Protein 543 cal. Calories 385 Calories from Fat 50 % Daily Value* Fat 5. 12/67g left. Cook the chicken breasts for 25-30 minutes, or until cooked all the way through. Monounsaturated Fat 1. Voodoo Doughnut. 1/2 Chicken & PERi-Fries (Nando's Favourites) You can't beat our signature 1/2 chicken. Add the chicken breasts to the bag and bake bag. Dredge chicken in flour, dip in eggs, and coat with breading. Page 1. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Place the minced garlic, lemon juice, orange juice and olive oil into bowl and mix to combine. Toggle navigation Toggle search bar. Content continues below --Calorie Goal 1100 Cal. pieces. Mediterranean Salad with Chicken (Tenders) 1 serving (356g) 389 kcal: Sweet Potato Chips (Regular) 1 serving (185g) 433 kcal: Supremo - Chicken (Wrap) 1 serving (306g) 524 kcal: Peri Peri Garlic Sauce: 100g: 57 kcal: Peri-Peri Grilled Broccolini (Large) 1 serving (115g) 82 kcal: Cheesy Garlic Mini Pita: 1 serving (85g) 301 kcal: The All in. Most of those calories come from protein (36%) and fat (43%). 90: The Greatest Chicken Meal: RM 36. 35 g) How many calories are in Chicken breast tenders? Amount of calories in Chicken breast tenders: Calories 83. A quick and easy recipe for a homemade version of Nando’s Peri Peri Chicken Breasts. Calcium 6. 400/2000Cal left. App. 1/4 Chicken Breast (Nando's) per 1 serving (199g) - Calories: 329kcal | Fat: 16. Nandos 4 Peri-Peri Tenders is a menu item at Nandos, a popular fast-food chain originating from South Africa. Fitness Goals: Heart Healthy. Dine in or order online. Fried Chicken Tenders Golden Chick 1 piece 87 calories 5. Vitamins and minerals. 480. Home; Beginners;. 76 oz;. Related Chicken from Fresh & Easy: Kung Pao Chicken: Chicken Alfredo Bake: Boneless Skinless Chicken Thighs: Rotisserie Chicken Breast Pieces:Like that fact that the KFC Toasted Twister wrap had over 100 less calories, and contained three times less sugar than the Nando's chicken wrap. For a Serving Size of 2 tenders ( 115 g) How many calories are in Chicken Breast Tenders? Amount of calories in Chicken Breast Tenders: Calories 120. 90! ORDER NOW. 10 Full Chicken Wings (E, Mu) (Kcal 898) 10 full, juicy chicken wings in your choice of peri-peri flavour or peri-peri-crusted. All our sauces, bastes and marinades are made with fresh, real ingredients and have no artificial flavours or colourants. Sodium 1160 mg. 1g per serve). Pour the lemon mixture over the chicken and coat all around. Total Carbohydrates 36g 13%. Hand-Breaded Chicken Biscuit Combo. Full nutritional breakdown of the calories in Mild and spicy Peri-Peri chicken strips based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Half and Half Cream, Olive Oil, Nando's Lemon with Peri-peri Sauce, Onions, raw and the other ingredients in this recipe. For a Serving Size of 2 pieces ( 94 g) How many calories are in Boneless Skinless Chicken Tenderloins? Amount of calories in Boneless Skinless Chicken Tenderloins: Calories 80. Most of those calories come from protein (37%) and fat (43%). 1g Carbs and 21. Season the chicken with salt; cover it and let it sit on the kitchen counter for about 30 to 60 minutes. 5560 kJ (1350 Kcal) per serve. Try Fooducate PRO Free. To burn the 640 calories in 6 Piece Ultimate Chicken Tenders, you would have to run for 56 minutes or walk for 91 minutes. 3g fat 16g carbs 500g chicken 80g corn flakes 2 eggs - could be done with egg whites for lower calories 1 tbsp honey 1 tbsp. Cholesterol 17mg 6%. Fried chicken tenders will more than double the calories, carbohydrates and fat because of the breading and oil used for frying. . : Calorie Breakdown: 21% fat, 0% carbs, 79% prot. No Information. TIP: You could reduce your calorie intake by 180 calories by choosing the 3 Piece Hand-Breaded Chicken Tenders™ (260 calories) instead. 471 Calories. 1140/2300mg left. Dietary Fiber 0. That. With that in mind, the absolute lowest calorie combo meal at Nando’s Australia would be 4 Peri-Peri Tenders (248 calories) with a regular-sized Garden Salad (17 calories) on the side. 150 Cal: Add-Ons, Grilled Halloumi Cheese. 23.